Join the 7 Week Confident Eating Project!
Build sustainable habits, reconnect with your body, and stop the all-or-nothing cycle — without dieting or perfection.
This program is for you if:
You’ve tracked before, but it felt like obsession — not observation
You want to understand what your body is actually trying to tell you
You want see data as empowering, not stressful
You want to feel connected to your hunger, energy, and cravings
You’re tired of guessing what your body needs
You want to build more trust with yourself, not follow more diet rules
What's Inside
The CEP?
7 Weeks of simple lessons (nutrition, mindset, confidence)
Live group coaching calls for support + clarity
A supportive community of women on the same journey
Reflection worksheets to connect habits to real life
A strategic structure that allows you to observe and understand patterns, not criticize yourself
What You’ll Get Out of it:
Learn how to track observationally and intentionally, not perfectly
Understand the patterns between hunger, energy dips, cravings, and emotional eating
Gain a deeper understanding of what your food does for you and why it matters
Apply the lessons immediately to your real-life schedule (no guessing)
Learn exactly how to transition from tracking → awareness → intuition → trust
All for $300!
How The Confident Eating Project Works
Step 1 - Learn
You’ll learn the foundations of fuel, hunger cues, energy patterns, protein, meal structure, and how to track with awareness instead of perfection.
Step 2 - Apply
You’ll track intentionally, observe patterns, and learn what your numbers mean and how they connect to how your body feels in real life.
STEP 3 - Integrate
You’ll move from data → to awareness → to intuition → to trust, so you can confidently make choices without needing an app or rules to guide you.
Clients are saying...
"I understand my body so much better now. I know what to check, what to add, and how to navigate things on my own."
-Lisa
"I didn’t realize how much I could eat and feel this good."
-Kaitlyn
It Works Because:
You want to feel confident in what you know about your body
You want to stop relying on diet rules and start relying on yourself
knowledge creates trust — and trust creates consistency
when you understand your hunger, energy, and cravings, you stop fighting your body
You’re ready to finally feel on the same team as your body
The Confident Eating Project
A group-based, 7-week program that will take you from feeling overwhelmed by diet rules to finally feeling clear, confident, and in control of your choices.
With simple weekly lessons, live coaching support, and one focus each week, you’ll build habits that create a solid foundation for any season of life.
If you’re ready to stop guessing and start feeling like you’re on the same team as your body, THIS is your next step.
It’s time to enroll!
NOTE: This isn’t about restriction or rules. It’s creating awareness that will help you make choices that align with your life!
